15 foods to beat stress

Did you know that what you eat can greatly affect the
way you think and feel? Here are the top 15 foods that help you develop a
calmer mind and deal with stress better:

 Nuts contain selenium, a mineral whose deficiency
causes crankiness, anxiety and fatigue. Therefore, a handful of nuts
help you stay calmer.

 Chocolate: Give in to your darkest desire by indulging
in chocolates. Their anandamine content keeps the dopamine levels of the
brain in check, thereby ensuring the mind stays relaxed and free of
stress.

 Spinach: Popeye’s favourite food is also rich in
magnesium, which keeps the mind from overreacting. The correct dosage of
vitamins A and C as well as iron ensures a healthy diet intake as well.

 Pasta made from whole grain is rich in magnesium, the deficiency of which increases stress levels.

 Bread made from whole grain has the same effect as
pasta, that is, the reduction of magnesium deficiency. So, make sure you
include toasts or sandwiches in breakfast to lead a stress-free day.

 Blueberries: A delicious fruit, blueberries are also packed with antioxidants, which are known to be highly effective in relieving stress.

 Almonds: The zinc and vitamin B12 content of almonds
makes them super-eligible to make it to this list. These nutrients help
maintain a balanced mood and keep anxiety at bay.

 Green tea: Nothing can have a calmer effect on the
human mind than a cup of green tea to kickstart the day. In fact, it is
known to have an immediate relieving effect on many.

 Fish types such as salmon and mackerel are rich in
Omega-3 fatty acids, which provide selenium and tryptophan to the brain,
thereby helping it stay calm.

 Oats: Greatly beneficial in enhancing the levels of
serotonin required by the body, oats are a great way to lower
cholesterol levels as well as spend a calm-minded day.

 Milk: Surprised again? Well, milk contains tryptophan,
which helps in the build-up of serotonin, thereby helping the mind stay
relaxed.

 Broccoli: Go green! With broccoli, you get your required dose of potassium, the low levels of which can cause tiredness and stress.

 Kiwis are also known to convert tryptophan into serotonin, thereby inducing anxiety-relieving experience for the brain.

 Bananas: Low in fibre, bananas reduce the risk of gas, thereby increasing chances of staying calm and stress-free through the day.

Rice: A carbohydrate that has an immensely calming effect, rice is also easy to digest and low in fat.


The above is a list of some of the foods you can include in your
daily diet to ensure your levels of anxiety stay low. In addition,
remember to drink plenty of water to keep flushing out those toxins and
stay healthier and happier