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Saturday 14 May 2016

How to build strong bones?

Bones are the basic element of human skeleton, at time of birth human has around 270 different bones to make all structure of skeleton. At adulthood some bones gets fused together and reduced those numbers to 206. They performs basic six function of support, movement, protection, production of blood cell, storage of ions and endocrine regulation.



From prehistoric time human bones density got reduced, as human society moved from hunting to agriculture oriented society.There are many disorders related to bones, but major of them are the arthritis and osteoporosis.

Arthritis is the disorder of joints, which makes the movement of the joints painful, as age goes on, joints get degrade as insufficient nutrients in our daily food consumption. That is the another reason for increased market for supplements in our current world.

Osteoporosis is the disease related to bones only that don't involve the joints. In this situation mineral density inside the bones will get reduced that can reduce the strength of bones. This situation will increase the chances of bone fracture more frequently. osteoporosis is more common in woman after menopause period. It's very hard to just detect only by symptoms, until fracture will occur. treatment for Osteoporosis include advice of stop smoking, decrease alcohol consumption, regular exercise and healthy diet which include Calcium, magnesium and Vitamin D in necessary amount.

Natural bone loss begins as early as 30 years of age. An essential source of calcium is key to growing strong bones and maintaining good overall health. It’s important to prevent bone loss since the bone loss process can begin as young as 30 years of age. 

Cal Mag D uses a sustainable calcium source – calcified seaweed. It’s one of the most concentrated botanical sources of calcium and magnesium to ensure that your body always has a rich supply. 

Three tablets provide more calcium than over 2 cups of yogurt, more magnesium than found in over 2 cups of rice, and more vitamin D than found in 5 cups of fortified milk. 

*Regular exercise and a healthy diet with enough calcium and vitamin D help individuals maintain good bone health and may reduce the risk of osteoporosis. 

Supplement Products for daily use...Nutrilite® Cal Mag D

Product Advantage
Osteoporosis is now recognized as the world’s second-largest health problem, after cardiovascular disease.** Yet research tells us that only a small percentage of teens in their bone-forming years (ages 12–19) get enough calcium.*** 



Cal Mag D has two times more vitamin D than the previous formula, which is essential for calcium absorption. Made with three naturally sourced nutrients – calcium, magnesium, and vitamin D – this is our most effective calcium supplement yet.

Cal Mag D supports strong, healthy bones with absorbable calcium from two natural sources: calcium carbonate and calcified seaweed. Lactose free to alleviate dairy sensitivities.

**Women’s lifetime risk for an osteoporotic fracture is 30–40% and men’s is 13%.

***Regular exercise and a healthy diet with enough calcium help teen and young adult Caucasian and Asian women maintain good bone health and may reduce their high risk for osteoporosis later in life.
 

Click to order ... Nutrilite® Cal Mag D


Advisories
Children under 12 years of age, pregnant women, nursing mothers, or anyone with a medical condition should consult with a physician before using this product. Keep out of reach of children. Zinc supplementation can cause a copper deficiency.


Frequently Asked Questions
What is calcified seaweed and why was it chosen as a calcium source for Cal Mag D? 
Calcified seaweed is a nutrient-rich, natural multimineral ingredient that comes from a sustainable source – all of which aligns with our Nutrilite® philosophy of plant-based supplementation. 

We all need lots of calcium, but do some groups need more than others? 
Children, teens, and young adults need the highest amounts for their growing and maturing bodies. Building good bone mass while young can have great benefits in later life. Pregnant women and nursing mothers need more to serve the needs of their babies as well as their own needs. Older adults need more calcium. 

What is osteoporosis? 
It’s a condition of weak, brittle, porous bones. Osteoporosis typically afflicts older people, women somewhat more than men. According to the Osteoporosis Society of Canada. approximately 1 in 4 women and 1 in 8 men have osteoporosis. 

Why does Nutrilite® combine calcium with magnesium in Cal Mag D? 
Both are involved in bone metabolism, and muscle and nerve activity. Research indicates that supplementing with calcium alone can hinder the action of magnesium and vice versa. Nutrilite® Cal Mag D provides a balanced combination of both minerals. Magnesium plays an important role in regulating calcium levels in the body and is needed to keep strong bones.

Why is there more calcium in the previous Cal Mag D supplement when compared with the new Cal Mag D formula? 
To make room for more vitamin D, a vitamin that is harder to get through diet alone, we took out some calcium, which is easier to ingest through food sources like milk, cheese, and yogurt. Reducing the calcium content allowed not only for more vitamin D, but for a 30% smaller tablet. 



Thursday 28 April 2016

Nutrilite - Vitamin C Extended Release - Know Complete detail about it

Today we are going to know more about Vitamin C, which is one of the essential vitamin in our day to day life. It is also known as ascorbate  in medical terminology.

Role of Vitamin C in our body...

You need vitamin C for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is needed for healing wounds, and for repairing and maintaining bones and teeth.

Daily Need in our body...

According to the National Institutes of Health (NIH), the recommended daily intake for adults: is. men, 90 mg per day. women, 75 mg per day. pregnant women, 85 mg per day.

There are two kind of vitamins, one is water soluble and another fat soluble. Vitamin C is water soluble type of Vitamin, that's why when you take it from natural source body process it in digestive system and it gets soluble in water of body cell.

If you consume oranges or tomatoes that kind of citric food daily, which contains natural form of vitamin C, you don't need any kind of supplement for the Vitamin C. Than you might think, what if you take it 3-4 times in week? It's not a good idea for maintaining your body Vitamin C level in required amount. Than you may get question why?

Because it is a kind of water soluble vitamin, so it gets quickly dissolved in system, and our body pass it out the excess amount of it in the urine or stool kind of body wastage. That situation made a need of sustain release of Vitamin C supplement.

So as per our discussion, best option to get necessary amount of vitamin C is by adding citrus fruit in our daily food list, and if you think it is not possible in our daily busy life schedule, than have to go for some supplement tablet of Vitamin C.

So you can check out the following details for that kind of supplement of Vitamin C, which comes in the form of coating, which makes it kind of extended release of vitamin C in our body, so you can get continuous supply of Vitamin C in body throughout your hectic day schedule.

Evidence

A classic study, published in a 1969 edition of the "International Journal of Vitamin Research," investigated the effects of one particular variety of time-release vitamin C, known as the "Spansule" on 25 subjects over a three-day period, while 25 others were given non-sustained vitamin C capsules. Results showed that those given the time-release capsule demonstrated much better delivery of vitamin C into the body's tissues than those given the non-sustained capsule.

Nutrilite® Vitamin C Extended Release - Order it online...Click here to Order


All-day vitamin C support
This extended-release, plant-based vitamin C provides 575 mg for all-day vitamin C support with one-tablet convenience.

  • Created from acerola cherries, one of nature’s most concentrated forms of vitamin C, grown on our own certified organic farms.
  • Includes ascorbic acid and phytonutrients found in lemons, oranges, and grapefruit that provide antioxidant protection from free radicals.
  • Easy-to-swallow, slow-release tablet is ideal for those with a sensitive stomach.
  • Certified Halal.


Recommended use: 1 Use(s) per day

Nutrilite® Vitamin C Extended Release - Order it online...Click here to Order


Description
The 575 mg of plant-based vitamin C you’ll get in Nutrilite® Vitamin C Extended Release comes from acerola cherries. It’s more vitamin C than you would get from seven oranges, 16 lemons, or six grapefruits! Contains no lactose, fructose, artificial flavors, artificial colors, artificial preservatives, or any artificial sweeteners.

Benefits
  • Gentle on your stomach.
  • Minimizes waste associated with single, instant-release doses of vitamin C.
  • Healthy system. Vitamin C plays an important role in providing all-day support to your system.
  • Adequate intake of important nutrients. Bioflavonoids function as antioxidants to complement the activity of vitamin C, ensuring adequate intake of important nutrients and vitamins as part of a healthy diet.
  • Healthy tissues. Vitamin C’s antioxidant properties also helps in connective tissue formation.
  • Metabolize fats and proteins. Vitamin C helps the body to metabolize fats and proteins.
  • 8-hour system support. All of the ingredients in Nutrilite® Vitamin C Extended Release are mixed together with a fibrous ingredient and compressed to form a tablet. After swallowing, the tablet becomes wetted in the stomach and the fibrous ingredient expands to form a network. The wetted tablet gradually releases key ingredients by controlled diffusion through the network as it passes the length of the small intestine. The nutrient release rate is slow and steady with the wetted tablet gradually decreasing in size until it is completely dissolved. 

Vitamin C Tips

As a rule, you can best meet your vitamin C needs by consuming a variety of fresh fruits and vegetables every day. If you consume the Institute of Medicine's recommended 75 milligrams of vitamin C for women, or 90 milligrams for adult men, each day, excess vitamin C is unnecessary and potentially harmful. However, if you have trouble meeting your vitamin C needs, time-release capsules will provide the most benefit to your body. Excess vitamin C intake may result in kidney stones, so avoid consuming beyond the recommended daily dosage for your age and sex.

Nutrilite® Vitamin C Extended Release - Order it online...Click here to Order

After reading all the details may be more questions arise in your mind..Some frequent questions from our customer of product are here...

Frequently Asked Questions

Who would benefit from consuming this product?
Busy, active adults who take vitamin C but want a more effective way to keep their body’s natural defenses strong – without taking so many tablets. 

What are potential benefits for using this product as recommended?
Nutrilite® Vitamin C Extended Release is a convenient way to supplement a healthy diet with vitamin C and bioflavonoids to ensure adequate intake of these important nutrients. Scientific research has shown that vitamin C possesses antioxidant properties and plays an important role in forming connective tissue and helping the body to metabolize fats and proteins. Bioflavonoids also function as antioxidants, complementing the activity of vitamin C. 

How should this product be taken? Should it be taken on an empty stomach or with food?
Take one tablet a day, with or without a meal. 

When is the best time to take Nutrilite® Vitamin C Extended Release?
The tablet can be taken at any time of day, with or without a meal.

Are there any foods/drinks (such as grapefruit juice) that will either cause the tablet to disintegrate more quickly or slowly?
This is unknown. Grapefruit juice is known to increase the bioavailability of certain drugs, but its effects on vitamin C have not been studied. 

What happens with unabsorbed vitamin C after eight hours?
It will be eliminated from the body.

Can unabsorbed vitamin C remain in the body after eight hours and cause problems?
The tablet is designed to completely release all the vitamin C within eight hours.

Is Nutrilite® Vitamin C Extended Release suitable for vegetarians, vegans, diabetics, pregnant women, and children?
This product is suitable for vegetarians and vegans. Diabetics or anyone with a medical condition should consult a physician before using. This product is not intended for pregnant or breastfeeding women or for children below the age of 12 years. 

Does Nutrilite® Vitamin C Extended Release contain lactose, fructose, artificial flavors, artificial colors, preservatives, or artificial sweeteners?
No, it does not contain lactose, fructose, artificial flavors, artificial colors, preservatives, or any artificial sweeteners.

Do any of the ingredients in Nutrilite® Vitamin C Extended Release exceed the upper level for safety?
No. The Adult Upper Limit for Supplements for vitamin C, according to Health Canada, is 2,000 mg per day.

Is Nutrilite® Vitamin C Extended Release kosher and halal?
Yes, it is both kosher and halal.

Can Nutrilite® Vitamin C Extended Release be taken with other dietary supplements?
Yes, Vitamin C Extended Release may be used in combination with other Nutrilite® products. This allows users the flexibility to tailor their supplement regime to meet lifestyle and nutritional needs. Care, however, should be taken when combining supplements so that no safety limit is exceeded.

What environmental conditions may adversely affect Nutrilite® Vitamin C Extended Release? How should it be stored?
Like many nutrients, Nutrilite® Vitamin C Extended Release may be adversely affected by humid conditions and exposure to heat, light, and oxygen. For best quality, this product should be stored in a cool, dry location in the original, closed container.

Is it OK to chew the tablet or to cut the tablet in half?
Yes, but it is not recommended. Chewing the tablet or cutting the tablet will negate benefits of the extended-release feature because vitamin C would be released more quickly than with a whole tablet. In addition, it was not formulated as a chewable tablet and taste may be unpleasant.

How much of the acerola comes from our own Nutrilite® farm?
The majority of acerola used in Nutrilite® Vitamin C Extended Release comes from Nutrilite-owned certified organic farms. The remainder comes from farms that, while not owned by Nutrilite, are certified by Nutrilite through the NutriCert program as organically grown. 

What is the recommended age for using this product?
This product is recommended for people 12 years of age and older.

How does “extended release” work?
All ingredients are mixed together with a fibrous ingredient and compressed to form a tablet. After swallowing, the tablet becomes wetted in the stomach and the fibrous ingredient expands to form a network. The wetted tablet gradually releases key ingredients by controlled diffusion through the network as it passes the length of the small intestine. The nutrient release rate from the tablet is slow and steady with the wetted tablet gradually decreasing in size until it is completely dissolved. 

How much of the vitamin C in the Nutrilite® Vitamin C Extended Release formula comes from plant sources?
In one tablet, 30 mg of natural vitamin C is contributed by 120 mg of acerola powder. 

Why is Nutrilite® Vitamin C Extended Release considered plant-based?
The foundation for the new Vitamin C Extended Release starts with natural vitamin C from acerola cherries in combination with natural antioxidants from citrus bioflavonoids of lemons, oranges, and grapefruit. The plant ingredients used are dried from whole foods. The 120 mg of acerola powder contributes 30 mg of natural vitamin C per tablet. Ascorbic acid, a highly processed ingredient, is also used in the formula. 

Is this product all natural?
No. In addition to using plant ingredients, Nutrilite® Vitamin C Extended Release contains vitamin C from ascorbic acid. Ascorbic acid is a highly processed ingredient made from glucose using a two-step fermentation process. 

Why isn't Nutrilite® Kids Chewable C an extended-release product?
Nutrilite® Kids Chewable C tablets contain relatively small doses of vitamin C – about 30 mg. Small doses of vitamin C are utilized very efficiently by the body. Since there is little waste, an extended-release feature is not necessary. 

In addition, these chewable tablets are often used by children under 12 years of age. A chewable tablet form negates the value an extended-release feature would offer.

Monday 18 April 2016

You dont want to touch these 3 places on a plane



As much as airlines make an effort to keep their planes clean, large fleets and short turnaround times simply don't allow them to sanitize every surface.





Which leads us to the obvious question: What are the dirtiest places on the plane?













According to a study conducted by microbiologists hired by Travel math, seat-back tray tables are a hotspot for bacteria.





In the study, microbiologists found an average of 2,155 colony-forming units per square inch on tray tables collected from four different planes.





In contrast, the study found an average of "just" 265 CFU a square inch on the lavatory flush button.





But Drexel Medicine, the healthcare system affiliated with Philadelphia's Drexel University College of Medicine, has its own list.





Here are three other parts of the plane they found that are just as germ-filled as the tray tables.





The first area shouldn't surprise anyone — airplane bathrooms or lavatories.





"With roughly one restroom per 50 passengers, they're one of the germiest places on a plane and a breeding ground for bacteria like E. coli," Drexel Medicine wrote on its website.





The healthcare professionals advise against flyers directly touching anything in the lavatories with their hands. Instead, they suggest the use of paper towels when touching the faucet or toilet seat lid.













According to Drexel, another area to avoid touching on planes are the seatback pockets.





"From used tissues to fingernail clippings and dirty diapers, people stuff all kinds of germ-infested materials into airplane seat pockets," Drexel Medicine wrote.








That conclusion is backed up by a recent Auburn University study that found that bacteria can survive in seatback pockets for up to a week.





This leads to the next area to avoid — in-flight magazines.





"While it may be tempting to pick up that issue of SkyMall, think about how many people have thumbed through those pages," Drexel wrote.





The website reminds readers that the magazines are really only "cleaned" once every quarter when they are replaced.





Bringing your own reading material is the less germy and more advisable alternative to in-flight magazines.


Tuesday 12 April 2016

All Plant Protein Powder - How it is usefull in our daily Life?

Before we know more about this product, it is important to know some basics about the Protein in our Daily life. So first we are going to know more about protein in our today's topic.

Protein function:
• Protein should account for 10% to 20% of the calories consumed each day. Protein is essential to the structure of red blood cells, for the proper functioning of antibodies resisting infection, for the regulation of enzymes and hormones, for growth, and for the repair of body tissue.
Protein sources:
• Amino acids are the building blocks of protein and are found in a variety of foods. Meat, milk, cheese, and egg are complete proteins that have all the essential amino acids. Other sources of protein include whole grains, rice, corn, beans, legumes, oatmeal, peas, and peanut butter. For vegetarians, vegans and/or those who do not eat meat, fish, eggs, or dairy products, it is important to eat a variety of these other foods in order to get enough protein.

Protein is an important substance found in every cell in the human body. In fact, except for water, protein is the most abundant substance in your body. This protein is manufactured by your body utilizing the dietary protein you consume. It is used in many vital processes and thus needs to be consistently replaced. You can accomplish this by regularly consuming foods that contain protein.
Repair and Maintenance
Pregnant women need to increase protein intake in order to facilitate their child's development.
Protein is termed the building block of the body. It is called this because protein is vital in the maintenance of body tissue, including development and repair. Hair, skin, eyes, muscles and organs are all made from protein. This is why children need more protein per pound of body weight than adults; they are growing and developing new protein tissue.
Energy
Protein is a major source of energy. If you consume more protein than you need for body tissue maintenance and other necessary functions, your body will use it for energy. If it is not needed due to sufficient intake of other energy sources such as carbohydrates, the protein will be used to create fat and becomes part of fat cells.
Hormones
Protein is involved in the creation of some hormones. These substances help control body functions that involve the interaction of several organs. Insulin, a small protein, is an example of a hormone that regulates blood sugar. It involves the interaction of organs such as the pancreas and the liver. Secretin, is another example of a protein hormone. This substance assists in the digestive process by stimulating the pancreas and the intestine to create necessary digestive juices.
Enzymes
The creation of DNA could not happen without the action of protein enzymes.
Enzymes are proteins that increase the rate of chemical reactions in the body. In fact, most of the necessary chemical reactions in the body would not efficiently proceed without enzymes. For example, one type of enzyme functions as an aid in digesting large protein, carbohydrate and fat molecules into smaller molecules, while another assists the creation of DNA.
Transportation and Storage of Molecules
Protein is a major element in transportation of certain molecules. For example, hemoglobin is a protein that transports oxygen throughout the body. Protein is also sometimes used to store certain molecules. Ferritin is an example of a protein that combines with iron for storage in the liver.
Antibodies
Antibodies formed by protein help prevent many illnesses and infections.
Protein forms antibodies that help prevent infection, illness and disease. These proteins identify and assist in destroying antigens such as bacteria and viruses. They often work in conjunction with the other immune system cells. For example, these antibodies identify and then surround antigens in order to keep them contained until they can be destroyed by white blood cells. 

But In our daily busy life, our diet is not good balanced ones to get enough protein in our body that can create problem in our long run of life, after this problem in market it started to get the supplement for protein in different form like, protein powder, protein shake to get that additional supplement, which we lake in our daily eating habit.

I am going to introduce this one product for this kind of protein supplement in our daily life...

  • Nutrilite® All Plant Protein Powder ... You can order it online @ Order Now...

More detail about the Product...



Build muscle and repair tissue 
Protein fulfills a major role in helping you maintain lean body mass, while sustaining energy and satiating hunger. Ensure you get what your body needs by adding this fine, flavorless powder to beverages, foods, or batters. This all-vegetarian base, derived from soy, wheat, and yellow peas, provides balanced amounts of the nine essential amino acids to build muscle and repair tissue.

  • 10 grams of protein in one 12.5-gram serving.
  • Dairy free, lactose free.
  • Cholesterol free and low fat (less than 1 gram per serving).
  • Certified Halal.


Usage Rate: 36 Use(s) per Tub
Recommended use: 2 Use(s) per day
Retail Cost per use: $1.90                                                 


Description
All Plant Protein Powder delivers 10 grams of plant-based protein in every 12.5-gram serving. Flavorless powder can be stirred into beverages (hot or cold) or sprinkled over food for an effortless way to add the power of protein to your diet.
Benefits
  • Nine amino acids in the ideal ratio.
  • Easy to use.
  • Unflavored powder.
  • Vegetarian suited.
  • Dairy-free formula ideal for those who are lactose intolerant. 


  • Nutrilite® All Plant Protein Powder ... You can order it online @ Order Now...

Monday 4 April 2016

Importance of Probiotics in our digestive system

Hello Friends, today we are going to know the details about Probiotics in our body, especially in our digestive system.

What are the Probiotics?
Probiotics are kind of live bacteria and yeast in our body - mainly in digestive system. Most of the time we assume that bacteria are the main cause of the some of disease, but actually our body is full of the good and bad bacteria. These ones are the good bacteria to maintain healthy digestive system in our body. It has been more popular since mid 1990s. Before that no more scientific research was available to study the usefulness of those bacteria. Now a days you can find some food and also some supplements in market to add that one in your body to maintain healthy digestive system and to prevent some of the disease related to digestive system.

How do they work?
Research are still going on to find out about how it works in detailed manner. As per current research it shows mainly two functions of Probiotics.
  • When we take any kind of antibiotics for treatment, it will reduce the amount of good bacteria in our body, so we can add the good bacteria amount using probiotics supplement or food.
  • So, it help us to actually balance the good and bad bacteria in our body to function the system properly and avoid any disease caused by bad bacteria.
Types of Probiotics
There are many type of good bacteria in our system, but mainly two of them are important as per the current research situation in this field.
Lactobacillus - This kind of probiotics mostly found in the yogurt, which will be useful for the person who has lactose intolerance problem.
Bifidobacterium - This kind of probiotics mostly found in dairy products, which will be useful for person with Irritable Bowl Syndrome (IBS).

What do they Do?
Probiotics in our digestive system helps to move the food during digestive process, which maintains all system works properly and smoothly. When body lacks probiotics we can feel some of the problems like -
  • Irritable bowel syndrome
  • Inflammatory bowel disease (IBD)
  • Infectious diarrhea (caused by viruses, bacteria, or parasites)
  • Antibiotic-related diarrhea
How to use them safely?
FDA regulates probiotics in form of Food not in form of Medicine. For most of the people the supplement of probiotics are safe to take, but it is better to consult family doctor to start it to avoid any kind of allergic reaction.

7 Signs You Should Be Taking Probiotics




Nutrilite® Pro-Digest

Provides beneficial bacteria 
Taken regularly, this helps support the body’s overall intestinal health and normal digestive function. Replenish and enhance the natural balance of healthy probiotics found naturally in your digestive tract and good bacteria.
  • Each capsule delivers over 1 billion active probiotics to your system.
  • Helps replenish and enhance the natural balance of the healthy probiotics found naturally in your digestive tract.
  • Helps you to digest dairy.
  • Aids daily immune support. 
If you are Interested to know about more about this product details or plan to add in your life, you can check out complete details about that at... - See more at: Nutrilite® Pro-Digest



If you are Interested to know about more about this product details or plan to add in your life, you can check out complete details about that at... - See more at: Nutrilite® Pro-Digest

Sunday 3 April 2016

Basics of Vitamin-Mineral-Phytonutrient in our daily health requirements

Today we are going to know more about three basic needs in our daily life - Vitamin, Mineral and Nutrient. We always go through name of that things but don't know the basic importance and working of those elements in our day to day life. So, in our today's blog post we are going through basics not the details, so it will be easy to understand by everyone.

Vitamin - Vitamin is one of the organic compound, that we need in our daily life in balanced amount, not less or not in over limit. Balance of each kind of Vitamins in our daily diet is much important to maintain healthy lifestyle. This compound is important from beginning of life during the pregnancy, those are important to develop the different organs during pregnancy in the fetus. If any kind of deficiency in any of those vitamins leads to damage of parts during the development of baby. These vitamins we can get in our daily diet by managing healthy diet style and habits, but nowadays its very hard to manage good dietary habits in lifestyle of current generation. So we need supplements for those vitamins which we have deficiency. After the 1930s the research in this field made the supplement of vitamins available in synthetic manner. Till that date the only source was diet of different kind of food. Currently new development of organic way of these supplement also found, it seems costly compare to synthetic product, but good for long run of health.

Mineral - Mineral is the another important part of our daily life and health. Balanced diet usually provides required amount of minerals in our day to day life. Minerals are required to make the system properly work in our body, they are the key factor for maintaining the proper working of the system in our body. Like sodium required for proper fluid balance and proper operation of nervous system. Calcium for proper structure and health of bones and the joints for healthy structure maintenance.

 Nutrient - Nutrients are the main six elements which makes complete functioning of live body and their systems. Which includes the vitamin, minerals and another four substance.

1.  Carbohydrates
Carbohydrates can be grouped into two categories: simple and complex.  Simple carbohydrates are sugars whereas complex carbohydrates consist of starch and dietary fibre.  Carbohydrate provides about 4 kcal (kcal = kilocalories = Calories) per gram (except for fibre) and is the energy that is used first to fuel muscles and the brain.  Soluble fibre (fruits, legumes, nuts, seeds, brown rice, and oat, barley and rice brans) lowers blood cholesterol and helps to control blood sugar levels while providing very little energy.  Insoluble fibre (wheat and corn bran, whole-grain breads and cereals, vegetables, fruit skins, nuts) doesn’t provide any calories.  It helps to alleviate digestive disorders like constipation or diverticulitis and may help prevent colon cancer.  Most calories (55-60%) should come from carbohydrates.  Sources of carbohydrates include grain products such as breads, cereals, pasta, and rice as well as fruits and vegetables.

2.  Protein
Protein from food is broken down into amino acids by the digestive system. These amino acids are then used for building and repairing muscles, red blood cells, hair and other tissues, and for making hormones.  Adequate protein intake is also important for a healthy immune system.  Because protein is a source of calories (4 kcal per gram), it will be used for energy if not enough carbohydrate is available due to skipped meals, heavy exercise, etc.  Main sources of protein are animal products like meat, fish, poultry, milk, cheese and eggs and vegetable sources like legumes (beans, lentils, dried peas, nuts) and seeds.

3.  Fat 
The fat in food includes a mixture of saturated and unsaturated fat.  Animal-based foods such as meats and milk products are higher in saturated fat whereas most vegetable oils are higher in unsaturated fat.  Compared to carbohydrate and protein, each gram of fat provides more than twice the amount of calories (9 kcal per gram).  Nevertheless, dietary fat does play an important role in a healthy diet.  Fat maintains skin and hair, cushions vital organs, provides insulation, and is necessary for the production and absorption of certain vitamins and hormones.  Nutrition guidelines state that Canadians should include no more than 30% of energy (calories) as fat and no more than 10% of energy as saturated fat.

4.  Vitamins
 Vitamins help to regulate chemical reactions in the body.  There are 13 vitamins, including vitamins A, B complex, C, D, E, and K.  Because most vitamins cannot be made in the body, we must obtain them through the diet.  Many people say that they feel more energetic after consuming vitamins, but vitamins are not a source of energy (calories).  Vitamins are best consumed through a varied diet rather than as a supplement because there is little chance of taking too high a dose.

5.  Minerals
 Minerals are components of foods that are involved in many body functions. For example, calcium and magnesium are important for bone structure, and iron is needed for our red blood cells to transport oxygen.  Like vitamins, minerals are not a source of energy and are best obtained through a varied diet rather than supplements.

6.  Water
 Water is a vital nutrient for good health.  Most of our body weight (60-70%) is made up of water.  Water helps to control our body temperature, carries nutrients and waste products from our cells, and is needed for our cells to function.  It is recommended that adults drink 8 glasses of fluid daily (or more in hot weather or during physical activity).  This fluid does not have to be water alone.  It can also be obtained from juice, milk, soup, and foods high in water such as fruits and vegetables.  Caffeine-containing beverages (coffee, tea, cola) don't count because caffeine is a diuretic, making us lose water.  A great plus for water in comparison to the other fluids is that it hydrates our body without extra calories.

If we can get all these things naturally by diet and fresh food, than why the need of supplements arise in our daily life.
Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? Nutrilite® Double X® Vitamin/Mineral/Phytonutrient.

Checkout the what's the unique about this product in the following video...



If you are Interested to know about more about this product details or plan to add in your life, you can check out complete details about that at...Nutrilite® DOUBLE X Vitamin/ Mineral/ Phytonutrient Supplement


The ultimate dietary supplement: 

22 vitamins and minerals, and 20 plant concentrates 

Our ultimate multivitamin, whether your focus is sports nutrition, weight management, or general health and wellness. Power-packed with vitamins, minerals, and phytonutrients to help support your eyes, skin, bones, and a healthy immune system. In just two doses a day, get all these essentials and natural plant ingredients from every color on the phytonutrient spectrum:



  • 12 essential vitamins.
  • 10 essential minerals.
  • 20 plant concentrates for superb antioxidant power, including tomato, blueberry, broccoli, cranberry, and pomegranate.

If you are Interested to know about more about this product details or plan to add in your life, you can check out complete details about that at...Nutrilite® DOUBLE X Vitamin/ Mineral/ Phytonutrient Supplement




Saturday 20 February 2016

Basics of Organic and Eco Friendly Products

Welcome Friends to the NaturalWays Products Blog.

 

This is the first Post about NaturalWays Products, which are basically Organic and Eco friendly Products.

Now a days are people are going to buy more Organic or Eco friendly products after awareness by the different organization to save the environment of earth as well as the health of Human kind.
So first of all we will go through Some basics and History about these products.

  • What are the Organic Products?
 
  Organic Products are basically made from the Organic agriculture products, which are grown under Organic agriculture criteria, which need specific Certification for Organic Farming.
   In the Organic Farming they are using more Biological Sources for the growth of plant as well the after production treatments, they avoid the use of chemical oriented things from industrial manufacturing during all Farming process of the plant or produce.
 
  •  What are the Eco Friendly Products?

Eco-Friendly products are basically made from the process, which less impacts the environment and less pollute the earth. Reason behind the idea of Eco Friendly products comes in last few decades, after the more industrialization of the world. People has been found that how all the daily routine products harm the environment as well as our planet, that can make our future very harmful. So Eco-friendly products has been made to make less impact on environment from process of manufacturing to the end user usage of that product. Some of them also goes through recycling process to maximize the use of natural resources.
  That's the reason of now market is growing for that kind of Organic and Eco-Friendly Products Now a days. Also the awareness among the people made by the different organizations made significant impact on the market of all consumable products.
 
So , that was the basic idea about our products and hows the market is changing of those kind of Consumable products as well health related products.
 
So, Friends welcome again to our new kind of products blog, to discuss and learn more about that. feel free to ask any questions about that, so we can improve our knowledge after discussing those issues and questions.
 
 
 
From next post we are planning to discuss each different products of Organic and Eco-Friendly category. 
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