Foods That Make You Stink

We spend not less than thousands on a good perfume. For
most men smelling right is very important; after all it adds to your
confidence! But have you ever noticed that post-lunch even if you don’t
sweat you smell of something odd? It is not always necessary that body
odour is the result of excessive sweating; your food can also be a
reason behind it. We tell you of foods that might want to avoid before
stepping into a meeting.

 

   Red Meat: Irrespective of how delicious red meat looks on the plate,
regular intake of it can lead to the foulest body odour. Meat takes a
long time to get digested and, in the meanwhile, releases toxins in the
blood that cause this odour. Try cutting down on your meat intake and
replace it with sea food or veggies. The worst thing you can do to
yourself is consuming red meat for dinner, avoid it completely.

 

   
Junk food: Stacking up on junk food is a mere adjustment that you do
catch up with your fast track life. But this adjustment makes your body
stink. Processed foods have sugar, oil and other preservatives that lead
to body odour. Like red meat, junk food also takes a long time to get
digested and eventually rots in your intestine. You might enjoy your
burgers and fries for a quick bite but it is sure not the best smelling
bid that you can get.

 

     Coffee: You must have noticed this yourself
a lot. Coffee gives you bad breath as it increases the acidity in your
body. Caffeine may help you fight lethargy but will sure leave a bad
smell in your mouth. Most of you love your coffee and smoke breaks but
it only makes your co-workers' day worst as they need to bear the
pungent odour with a smile.

 

    Dairy products: Milk in itself has a
smell that not everyone can stand. Dairy products contain protein which,
when assimilated, is broken down into sulphurous by-products that lead
to bad breath. A glass of milk before bed can be a good idea but brush
your teeth post that, as your partner might not like that rotten
egg-like smell.

 

    Onion: This is a well-known fact that eating raw
onions leads to bad breath. But a few people simply love their salad
with lot of onions. Eating a large amount of onion can make you stink
real bad. While digesting raw onion, your body releases sulphurous gas
which gets absorbed in your blood, making you perspire. Though it is
good to eat raw onions during summers make sure you don’t eat excess of
it or else you will smell like an onion yourself!

 

    No one likes to sit next to person who smells like a rotten egg. So wear the best of your fragrances and avoid eating the foods we mentioned right before a meeting or a date. Popping mint can be a good option but avoid chewing gums. And we don’t need to remind you to avoid smoking right after your meal as it will only make things worse for you.

7 Things You Do that Are Ruining Your Hair

Here's a complete guide to common hair moves you should avoid.

By Carly Cardellino

 "There are a lot of things you do on a daily basis that can wreak havoc on your hair," says celebrity stylist Harry Josh, who tends to the hair of Gisele, Rose Byrne, and a ton of other A-listers. 

 According to Josh, here's what you might be doing that is totally trashing your hair: 

1. Trying to bleach your hair yourself.


"If you're trying to do ombré look or give yourself highlights at home,
and your hair comes out looking more yellow than what you were going
for, call your stylist," he says. "If you go out and buy another box,
thinking you're going to give it another go, think again. You could end
up frying off your hair and making it fall out in the end, which would
be terrbile and unfixable."

2. Using a hair tie that rips your hair out.

 "You might still be using an elastic with the metal fasteners that
hold the hair tie together, or god forbit an office rubberband to put
your hair up, but these types of hair binders will only rip out your
hair when you try to take them out," Josh says. "Instead, get one that
is made entirely out of fabric or one that isn't held together with a
small metal piece. And NEVER use an office rubberband to pull your hair
up - they're your hair's worst enemy." Try Emi Jay Hair Ties. 

3. Pulling your hair up in the same ponytail position.

 "If you normally put your hair in a ponytail in the exact same
spot every day, you can actually cause surface breakage in that area,"
he says. "What happens over time is that your hair will start to get
weaker and break off in that spot and you'll be left with a bunch of
flyaways you'll have to spray back with hair spray."
To avoid this strand situation, change up your ponytail placement so
you don't wear out your hair at the crown of your head, for example. 

4. Copying ballerinas and pulling your hair back too tightly.


"Over time this can cause breakage to the hairline, since you're
essentially putting a lot of tension on your hair at the root," he
explains. "If you have a frail hairline, opt for looser styles that
don't give an instant facelift as soon as you pull it back."

5. Skipping heat protectant products when you style.

 "These types of products nourish as they style and put a barrier
between the plates of the hot tool and your inner core of your hair shaft that keeps it strong," says Josh.
"Some even contain UV filters, which help shield UV rays from sun
damage that makes your hair porous, which makes it feel rough and look
dry." Try John Frieda Frizz-Ease Heat Defeat Protective Styling Spray. 

6. Brushing your hair with boar bristle brush when it's wet.


"You always want to use a paddle brush or wide-tooth comb when you're
trying to detangle your hair after you shower," Josh warns. "Go for one
with bristles set far apart; otherwise, using a boar bristle brush will
yank your hair out since it's bristles are so close together."




7. Never brushing your hair.


"Brushing your hair invigorates the blood in your scalp, bringing it to
the follicle," he says. "And the healthier the follicle is, the
healthier and more lustrous your hair will look."

High levels of phthalates linked to preterm births: study

They've been linked with increased risk of diabetes, cancer and obesity. And now a new study is linking the commonly used class of chemicals known as phthalates with preterm birth.

According to the study from the University of Michigan School of Public Health and Brigham and Women's Hospital in Boston, women with the highest levels of exposure to phthalates — a group of man-made endocrine-disrupting chemicals often used in personal care products like perfumes, deodorants and lotions, as well as in plastic shower curtains and packaged foods — had two-to-five times the odds of delivering preterm than women with the lowest levels of exposure.

The findings were published online in the journal JAMA Pediatrics.

Of the 482 women selected for the study, the 130 who gave birth prior to the 37-week mark showed significantly higher concentrations of four of the nine specific phthalate metabolites that were measured by researchers.

Of the 57 women in that group who had a "spontaneous preterm delivery," meaning there was no preexisting medical condition to explain the early birth, the link appeared even stronger.

There's still one unanswered question, however: Why?

"We have some ideas on how phthalates could cause preterm birth, although the exact mechanism is still unknown," says Kelly Ferguson, doctoral student at the U-M School of Public Health and first author of the paper. "One possibility we are considering is that phthalates are causing changes in oxidative stress or inflammation in the mother, and that these changes are leading to early labor."

Also see: Mom of 6 creates cute hairstyles for her kids

Dr. Thomas McElrath, a physician-scientist and key co-investigator on the study, reassures women that the findings shouldn't alarm them — yet.

"This is by no means the cause of premature birth, but it is a possible contributor— which is important because it is potentially modifiable," McElrath says. "This finding may be dramatic but women should not be alarmed. This is only the first step in a long research process that will be needed to clarify and confirm these results. It is simply too early to suggest making changes in prenatal care based on this study."

Current studies remain inconclusive in determining whether avoiding certain personal care products or eating foods with less packaging and processing would lower these levels.

The phthalate study came out of a desire to explore a growing health concern: the rise in rates of preterm births. Each year, 15 million babies are born before 37 weeks worldwide.

So far, health professionals have amassed a list of risk factors for giving birth early.


A Canadian study published earlier this year listed several other risk factors for preterm births (PTB): a previous medical condition or developing a new one during pregnancy, expecting for the first time, or having had a previous preterm birth, miscarriage, or abortion. A woman with an education less than high school was also at greater risk of giving birth early.

According to the Mayo Clinic, in vitro fertilization, expecting twins or other multiples, an interval of less than six months between pregnancies and unusual uterus shape can also increase the risk of preterm births.

Certain lifestyle factors can also up the risk. Smoking, drinking, being underweight or overweight before pregnancy, high levels of stress, poor nutrition, lack of social support or prenatal care and working long hours on your feet can all contribute to preterm birth risk.

And a 2012 study found that women who were born premature are also more likely to have complications during their own pregnancies.

Dr. Anne Monique Nuyt, a neonatologist and researcher at Sainte-Justine University Hospital, encourages women that studies shouldn't scare them off from starting their family:

"Certainly people should not be afraid of starting their family and of being pregnant. I think like anything else, being informed — and therefore in turn making sure the health professional that's taking care of you is also informed — is simply the key."

6 Things Most Women Would Choose Over Sex (and One of Them is so Crazy Boring I Can't Believe It)

There are two types
of people in the world: People who are obsessed with TV, and people I do
not want to be friends with, because hello, what would we even talk
about then??




In a survey of 2,000 women, a mere six percent said they'd choose a
night of sex when given the choice of a variety of ways to spend an
evening. In contrast, 39 percent said they'd opt to spend the night
curled up in front of their television.







Other things women chose in higher numbers over sex? Reading a book,
watching a movie, cooking a nice dinner, pampering themselves, and…catching up on paperwork.








You guys. WHAT is going on here? When you combine this with the survey
about "me" time we looked at earlier this month, it's like, is there anything
women like less than sex? A night of TV, I get. You can do it for hours
and eat snacks during without it getting painful or weird, and it
totally doesn't matter if you haven't showered in three days for that.
But paperwork? The worst sex has to be better than the best paperwork,
right? Is there even such a thing as "best paperwork"? No, there is not.
I rest my case.





OK, sound off: TV or sex? Which would you choose most nights?
And be honest! And what do you think gives with women preferring some
seriously boring things to sex

5 Reasons To Never Eat Shrimp Again

Whether you're mingling at a holiday cocktail party,
indulging in a southern Bayou-style barbeque, or dining at your favorite
seafood restaurant, shrimp are likely on the menu. In fact, Americans
eat more shrimp than any other type of seafood by weight. There's just
one problem with that: "Shrimp is one of the most -- if not the
most -- damaging fisheries around," says Andy Sharpless, CEO of Oceana,
the world's largest conservation group focused solely on oceans.

In his new book, The Perfect Protein,
Sharpless lays out a plan to create healthier oceans -- and people --
by just saying "no" to shrimp. These unappetizing incentives will help
you rethink putting America's favorite shellfish on your plate. (Not all
fish are healthy. Here are 12 Fish You Should Never, Ever Eat.)

Shrimp farms are breeding grounds for bacteria and viruses.

The
U.S. imports more than 90% of the shrimp we eat -- 1.3 billion pounds
in 2011 alone. Much of this shrimp comes from farms in Vietnam,
Bangladesh, and Thailand, where shallow pools are often overloaded with
shrimp, paving the way for nasty diseases that can destroy entire
colonies. And get this: Only 2% of all imported seafood is tested by the
Food and Drug Administration.

Better seafood selection:
Farmed oysters. They're one of the most sustainable seafood choices out
there, actually help clean oceans, and contain trace minerals like zinc
that can bolster your immune system. Oysters are filter feeders, so
they actually make cleaner water on their own -- even when they're
farmed. (Learn the difference between farmed and wild shrimp, and the
safest sources.)

5 Fast-Food Diets: Are They Safe?

Some shrimp is loaded with chemicals.

Shrimp Shocker:
With shrimp densely packed in shallow ponds, overseas aquatic farmers
often dose them with high levels of antibiotics and pesticides --
including ones currently banned for use in the United States. In fact,
investigations have turned up carcinogenic antibiotics like
nitrofuranzone in shrimp at levels nearly 30 times higher than those
allowed in food by the FDA. (Did you know that sugar can rival the
toxicity found in imported seafood? Learn where sneaky sugar hides, along with its surprising sugar side effects.)


And you can't count on the government to keep these toxic shrimp out of
U.S. grocery stores: According to a 2011 Government Accountability
Office report, the FDA tested just 0.1% of imported seafood for chemical
residues.

Better seafood selection: Domestic
farmed clams. Because they are relatively young when harvested, they
tend to avoid accumulating high levels of contaminants like older fish
do, Sharpless says. And U.S. aquaculture regulations are more stringent
than those of common shrimp farming countries.

Shrimp farming contributes to global warming.

Shrimp Shocker:
Over the past 50 years, anywhere from 5 to 80% of the mangrove forests
in Thailand, Ecuador, Indonesia, China, Mexico, and Vietnam (the five
leading shrimp-farming countries) have been destroyed to make room for
more coastal shrimp farms. Scientists from the U.S. Department of
Agriculture have found that mangrove forests absorb and trap more
climate-changing carbon dioxide than any other ecosystem on the planet,
including rainforests. Mangroves also serve as nursery areas for other
ocean creatures, and they help keep coasts secure by reducing flooding
during storms.

Better seafood selection:
Wild-caught Alaskan salmon. It's easier on the environment than farmed
fish, low in contaminants, and loaded with brain- and heart-protecting
omega-3 fatty acids. (Even if you think you're eating cruelty-free, you
might not be. Explore how the food we eat really gets from farm to plate.)

The Best Seafood to Eat

Shrimp farms destroy local fishing economies.

Shrimp Shocker:
After turning the tropical mangroves into polluted wasteland, shrimp
farmers often abandon the industrial ponds and move on to cut down more
mangrove forests for a fresh start. They leave behind pollution that not
only degrades the environment, but also the prospects for artisanal
fishermen.

Better seafood selection: Mussels.
They're sustainably harvested, and are loaded with some of the highest
naturally occurring levels of brain-protecting vitamin B12 on the
planet. They also contain tract nutrients that help balance your mood,
including zinc, iodine, and selenium.

Wild-caught shrimp harvesting is extremely wasteful.

Farmed
shrimp have their problems, but wild-caught shrimp aren't always a much
better alternative. Fisherman catch wild shrimp using fine-meshed trawl
nets pulled through the water. Worldwide, for one pound of shrimp,
there can be 5 pounds of bycatch -- other species that become trapped in
the nets. Even here in the United States, Sharpless says 76% of marine
life in the nets brought onboard during shrimp harvesting is not shrimp.
"Most fish are damaged from being in the net, and many are discarded --
dead or dying -- overboard," he says. Nets routinely pull up 9,000
endangered or threatened sea turtles annually, in addition to sharks,
red snappers, and other animals.

Better seafood selection:
Sardines and anchovies. These small fish are generally caught without
using destructive bottom trawling methods that can destroy centuries-old
seafloor communities (and the livelihood of local fishing industries),
Sharpless says.

If you must eat shrimp, buy shrimp harvested in
the United States, since U.S. regulations tend to be stricter than those
of common overseas shrimp farming countries. (Green up your life with these simple, painless ways to help out the environment. Bonus: you'll save money too.)

Nighttime Habits that Ruin Your Sleep and Health

You slip under the covers, turn off the light, and
rest your head on your pillow. Seems simple and perfect, but here are
some things you could be doing in bed that harm your health.

Mentho-lyptus Sleepover

If you suffer from a chronic cough, cold, sinus infection, or postnasal
drip, sucking on a cough drop may be the only way you can get some
sleep without coughing keeping you up. Although soothing to your throat,
exposure to a bath of sugar all night long is sure to lead to tooth
decay and cavities. Here are other natural remedies for your nighttime coughs. If the cough persists, it's time to see your doc.

No Wonder My Jaw Hurts

Many people unknowingly clench their jaws or grind their teeth at
night, which can lead to tension headaches, earaches, irritated tissue
on the inside of your cheeks, jaw pain, and permanent damage to your
teeth in the form of chips and worn-down enamel that cause sensitivity
or cracks. Stress can be a factor, so reducing the amount of worry in
your life can help. If it doesn't, see your dentist about designing your
own personal mouth guard to sleep with. Not exactly the sexiest thing
to wear to bed, it's sure to offer you a more restful and less painful
night of sleep.





Cheers Before Bed

While a glass of wine has relaxing effects, the alcohol can interfere
with your body's sleep patterns. Even thought it might help you fall
asleep faster, polishing off too much right before bed tends to cause
tossing and turning during the night. Plus a morning after drinking
almost always makes you feel groggy, which means you're more likely to
skip the workout that both boosts your immune system and helps you sleep
better that night.

Just One More Round of Candy Crush

Whether you're playing on your phone, sending one last email, or
checking in on Facebook, staring at a bright screen right before bed
stimulates your brain, making it harder for the body to unwind, relax,
and sense that it's time for bed. Not to mention, forgetting to put your
phone on mute can also mean getting woken up by that alarming "you've
got mail" ding. If you want to get lost in something, open a relaxing
book, do some yoga, or meditate instead.

Who Knows How Old It Is?

Aside from being unsupportive and leading to neck or back pain, dust
mites love hanging out in old pillows. Even if you don't suffer from
allergies, it's not healthy to breathe in dust mites all night long.
Replacing bed pillows every few years is recommended, but if you find
they're lumpy, need to be fluffed up often, or have an interesting odor,
you'll want to splurge on new ones more often. Zip an allergy cover
over your new pillow to protect dust mites from moving in.



I Can't Sleep!
If you're not getting enough quality sleep, you're at a greater risk of sickness,
weight gain, impaired memory, increased blood pressure, moodiness, and
skipped workouts from lack of energy. All of these contribute to poor
health, so it's important to figure out what's preventing your insomnia
in order to get a solid amount of z's.

Brr

With temps dropping outside, your natural instinct is to turn up the
temp inside, but cranking the heat dries the air, causing sore throats
and nighttime coughing. You'll sleep much better in a cool room (around
60 degrees) - just throw on an extra blanket.

Come on In, Fluffy!
Who doesn't want to snuggle with something soft and furry? But allowing your four-legged family member into your bed means dust mites and fleas
(if your pet has them) will also be sleeping with you. Pets can also be
disruptive during the night, sleeping on your head, licking your face,
and doing other adorable things that interrupt your sleep.

Indian foods that help with weight loss

 

Love your desi food? Can’t trade up ghee for olive oil?
Well, here’s good news - you don’t need to! Indian food can be tasty and
healthy at the same time. Make sure you include these ingredients in your daily
diet and you’ll find yourself on the path to good health in no time at all.

 Cardamom: Cardamom aids the digestive process, helping the body
break down and assimilate nutrients. It is also known to boost
metabolism and burn body fat, aiding with weight-loss. Toss in a few
cloves of cardamom into your evening chai for a steamy cup of good
health.

 

Garlic: Garlic has long been used in cooking, for both its
full-bodied flavor and its healthy properties. Garlic has strong
anti-bacterial effects, helps reduce LDL (bad cholesterol) and unhealthy
fat levels in the body. Now there’s a good reason why the ubiquitous
ginger-garlic paste is found in dishes across every region in India.

 

Buttermilk: Buttermilk is a drink full of good health, and easy
to make at home. It provides the body with essential nutrients and is
very low on fat and calorie content. Chop up from fresh coriander and
green chillies to it, add a little salt and pepper, and you have a
refreshing, healthy homemade drink.

 

Cabbage: Cabbage is a great antioxidant, and makes a great
accompaniment to heavy meat dishes. It also slows down the conversion of
carbs and sugar into fat, so makes for a great aid to your weight loss
plan. Eat it raw or cooked, but make sure it’s a part of your meal.

 

Chillies: Chillies are another great ingredient to ramp up your
metabolic rate and burn that excess fat. The component capsaicin
generates heat and boosts metabolism, helping burn calories for upto 20
minutes after your meal. So slice ‘em up and toss ‘em in!

 

Cinnamon and cloves: Both these spices aid the production of
insulin and help control blood sugar levels in the body. Highly
beneficial to people with type 2 diabtetes, it is recommended to
sprinkle cinnamon powder into your cup of tea of coffee, and include
cloves when you make rice or dal.

 

Curry leaves: Curry leaves help reduce LDL levels in the body and
are a great way to detox. They also help reduce fat deposits in the
body, a great aid to any weight-loss program. So add a few curry leaves
into your curry or dal for a dose of great flavor and good health.

 

Honey: A spoonful of honey with warm water is a great way to
start your mornings. Honey helps burn fat and is a widely used
home-remedy for obesity.

 

Millets: Coarser grains like millets, jowar, ragi and bajra are
high on fibre-content and great for controlling cholesterol and melting
fat.

 

Moong dal: Moong dal brings you your required dose of vitamins
and minerals. Rich in Vitamin A, B, C, and E, as well as calcium, iron
and potassium, it is a great source of protein and fibre, with very low
fat content. Moong dal helps lower cholesterol, and control blood sugar
levels in the body. A cup of dal to accompany your rotis is a great way
to plan dinner.

 

Mustard oil: Mustard oil is one of the healthiest oils to cook
in, as it contains lower levels of saturated fat. It also provides
antioxidants and essential vitamins to the body, lowering cholesterol
levels and improving heart health. Switch to mustard oil today!

 

Turmeric: Turmeric contains curcumin, a constituent that protects the heart. It helps reduce the levels of bad cholesterol (LDL), bring down high blood pressure, prevent clotting and reduce the risk of heart attacks. Include a sprinkle of turmeric in your meats and masalas; it will bring you a host of good health

Foods that Fight the Flu

Worried about the flu, because seemingly everyperson is
sneezing or coughing somewhere? You're not alone. And you don't need to
rely on luck or that flu shot: There are plenty of immunity-boosting
superfoods to help ward off a nasty case of the sniffles--check out
these five that are guaranteed to make you feel good

 

 Black Pepper: Black pepper contains a compound called piperine, which
not only gives pepper its spicy kick but is also believed to have
anti-inflammatory and anti-fever properties. Add an extra few grinds to
your soup or pasta sauce for a quick fever.

 Cinnamon: Top your oatmeal with this tasty spice or sprinkle it on apple
slices for a snack--either way you may be helping to ward off a virus.
That's because a study published in the Journal of Medicinal Chemistry
suggests that specific plant terpenoids contained within cinnamon have
potent antiviral properties.

 Citrus Fruits: Add a squeeze of lemon juice to your tea or some orange
slices to your salad to feel better fast when you feel sickness coming
on. While it is a common myth that large doses of vitamin C can prevent a
cold, it is true that if you up your consumption of this antioxidant at
the first signs of a cold, it can help you feel better faster.

 Avocado: Slice and eat on your sandwich for lunch or whip up some
guacamole to get a healthy dose of heart-healthy fats. These
monounsaturated fats help to reduce inflammation and help us to absorb
vitamins like A, D, E and K, which are important for supporting the
immune system.

 Low-fat Yogurt: Recent research shows that people who had the lowest
levels of vitamin D were far more likely to get the flu than those with
the highest levels, and yogurt is a powerhouse source of it. Stir some
into some tomato soup for a supremely creamy flavor.

 Preventing disease through healthy eating

During
the monsoon, as the nights get colder, your chances of picking up a
nasty bug or dose of the flu are likely to be much greater. As a result,
it’s important to maintain a strong immune system, to keep as healthy
as possible. Here’s the realbuzz.com guide to the best foods to eat if
you want to improve your immune system.

 Monsoon can be a hugely vulnerable time for the body, with pesky germs
thriving on the warmth of well-incubated office blocks, houses and
shops. With so much illness about, it’s almost inevitable that you’ll
feel a slight twinge in your throat at some point. But thankfully there
are easy ways to combat the onset of germs. Indeed, you can save
yourself a lot time and money by avoiding the pharmacy altogether and
simply eating your way towards better immunity.

White blood cells
in the body work to fight bacteria and harmful toxins. However, to
perform effectively, these cells need to regenerate in an effort to
defend you from feeling ill. There are a number of key foods we can
consume to feed our white blood cells with the nutrients they need to
thrive and these may include the following:

 Eating yoghurt for better immunity — Judging from their
frequently bad press, you might assume that all forms of bacteria are
out to get you. Thankfully, this couldn’t be further from the truth.
‘Good’ bacteria is great for regulating the immune system, by increasing
its antibodies and preventing the rise of pathogenic organisms like
salmonella and E.coli. Many yoghurts include a high volume of ‘good’
bacteria so if you want to develop your flagging immune system, a few
quick spoonfuls could really help you out!

 Eating fresh fruit and vegetables for better immunity — Cheap and
easy to buy, fresh fruit and veg is perfect for boosting your white
blood cells. Packed with phytonutrients, the likes of peppers and
broccoli strengthen the immune system by rebuilding damaged cells and
enhancing new ones. Eating fruit is also essential in fuelling any
healthy immune system. Naturally detoxifying, fruit contains a number of
antioxidants that shield white blood cells from harm. So why not grab
some now?

 Eating spinach for better immunity — Whilst eating spinach won’t
be enough to turn you into Popeye, it’s certainly excellent for boosting
the body’s immunity from illness. Spinach and other leafy foods like
kale and collard are high in folate which is vital in preventing DNA and
blood vessel damage. It may not be the most appealing dish to come home
to in the evening, but a plate of spinach really could keep you healthy
through the dark monsoon months ahead.

 Eating oysters for better immunity — Oysters may be renowned for
boosting the sex drive, but these slimy molluscs are also ideal if
you’re looking to improve your immune system. Oysters are crammed with
zinc, which can really enhance your immunity by helping white blood
cells reproduce more quickly. Zinc also strengthens antibodies, making
them more efficient at warding off infection. So, to keep your body in
sync, just eat some zinc!

 Eating garlic for better immunity — Whilst it wouldn’t be wise to
eat it on a hot date with a sexy stunner, garlic is nevertheless a
fantastic infection deterrent. Containing key anti-virus elements like
allicin and ajoene, garlic juice alone can clear up fungal maladies and
even disinfect wounds. All things in moderation though; just make sure
it doesn’t immunise your chances of scoring tonight ...

 Eating carrots for better immunity — Carrots aren’t just for
rabbits, you know. Try and munch a few if you’re looking to avoid the
curse of a nasty cough or cold. Carrots are full of beta-carotene which
bolsters the number of white blood cells in the immune system, as well
as T cells. So if you’re looking to go to war with an evil disease
microbe, it might well be time you crunched on a bit of orange ...

 

Maintaining a strong immune system doesn’t have to be rocket science,
just as long as you enjoy a healthy diet, rich in certain nutrients.
Whilst foods like oysters and carrots won’t be dead-certs when it comes
to fighting off illness, they’ll do you a lot more good than if you’re
stuffing yet another quarter-pounder into your mouth. So put down the
pasty and get chomping on some immunising foods.